Healthy Mind. Healthy Body. Happy Me.

thechroniclesofabrokenheart:

unshaking:

you’re perfect

in need of lengthy, well thought out advice? Or just interested in what everyone else has to say about life, love, and everything inspiration?

• http://thechroniclesofabrokenheart.com/

(Source: birdplanekitty)

15fromfattofit:

better-thanbefore:

curvyzumbadoll:

You don’t have to EAT LESS you just have to EAT RIGHT 

(found on google images)

Cannot stress this enough

If anything I eat more ngl.

fitblrguy:

Follow for fitness/health and a follow back!

(Source: onceuponadreamx123)

(Source: motivationbyhenriette)

muffintop-less:

How to Get Abs

I get this question all the time: “I have some fat on my stomach that will not go away! I do tons of crunches and other ab exercises, but it doesn’t help. Do you know of any exercises that will help make it disappear?” 

There is no such thing as spot-reduction in regard to fat loss. You cannot pick and choose where your body loses fat. It happens systematically all over and where it happens first and last is usually determined by genetics. The only way to lose the tummy is to lower your TOTAL body fat. 

 

You can do this by:

1. Eating clean in a caloric deficit (not starvation dieting!)
2. Getting enough sleep (7-8 hours)
3. Drinking plenty of water (about a gallon a day)
4. Doing cardio (the amount depends on each individual person)
5. Lifting weights. 

So no, there is no abdominal exercise (not even 100s of crunches!) that can whittle away belly fat specifically. It’s not easy for everyone and it takes time so be patient, work hard.. And don’t give up!

 

www.muffin-topless.com

 

(Source: undeadarsenal)

seedsnsmiles:

Dark chocolate chunk cookies! (vegan)

I’ve used this recipe before (from ohsheglows, as always) and I remember them being much crisper than these. These are nice, but they’re quite soft, despite cooking longer than required, and remind me more of muffin tops. Oh well, they still taste good. :)

And yes, there were 12. You can’t expect me to take a picture of cookies without eating at least one first, can you?

waystolivehealthier:

follow for fitness :)

(Source: brandonandchelseaforever)

runnermotivation:

Pre

(Source: fruitandtea)