Healthy Mind. Healthy Body. Happy Me.

eatcleanmakechanges:

want it

classyfitfighter:

ever-striving:

w.o.w.

Dat Back
Dat Ass

(Source: nothing-but-fitness-girls)

(Source: aspect-of-life)

(Source: )

(Source: cleanbodyfreshstart)

sweatnsass:

The Summer Escape Workout | 2 Weeks To Go! 

“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner” - Les Brown

The Next 7 Days:

Wednesday | Yotopia Hot Ballet Sculpt & Stretch 
Thursday | Local Trail Run & Reformer Pilates
Friday | Gym - The Summer Escape Workout 
Saturday | Rest Day
Sunday | Gym - The Summer Escape Workout 
Monday | Local Trail Run 
Tuesday | Reformer Pilates

The Summer Escape Workout: 

• Warm up, mobility & stability exercises
  - 1000m row at highest resistance
  - Lateral & Frontal Leg Swings
  - Hamstring Kicks & Butt Kickers
  - Spinal mobilisation (Rotation & Lateral Flexion) 
  - Multi-directional Lunges
  - Single Leg Squats
  - Squat Jumps
• Spin Bike for 12 minutes (4x 2 mins + 1 min Sprint)
• Bicep curls, Tricep extension, Lateral raises, Shoulder press, Seated row. 
• Kettlebell windmills, Lunge with rotation, Dip station straight leg raises, Plank with rotation, Russian twists, Bicycle crunches
• Cool down and stretch out, hit the spa and sauna

The rest of the story: 

As you might be aware, I have loads of things planned for the summer including a two week escape to Cape Verde and a string of Summer Festivals around the UK, not to mention the beach time and BBQ’s all lined up, a possible trip to Norway and a long weekend at a Lancashire Lake House. 

Getting into the best shape of my life was never going to be an easy task, but I put the challenge up there. I’ve got a pretty amazing precedent of low body fat percentages and PB’s to smash, but I’m not discouraged, only even more determined to give it that 100% effort it deserves.

But as much as I truly love being active and working up a sweat, there needs to be equally as much, if not more emphasis on nutrition. For the next 7 days I’m keeping a personal food & mood diary to identify where even more improvements can be made.

(Source: thecovetedmuse)

notanotherhealthyfoodblog:

Eggs with Mushrooms and Spinach

click here for recipe

(Source: xxothersidexx)